About Adam Weber: Adam is based out of New York State and he has a book and a podcast called Meditation Not Medicine. He helps others learn how to address their stress. He also has a Facebook Group where he can help people learn about Meditation. He’s married and has two sons.
In this episode, Jennie and Adam discuss:
- How often people should be meditating.
- Increasing your productivity through meditation.
- The benefits of regular meditation.
Key Takeaways:
- Meditation made simple so that you can do it anywhere anytime.
- Ridding yourself of stress to improve your mindset.
- Meditation is something that the whole family can participate in.
“You don’t have to take a pill, you can take a time out.” — Adam Weber
Connect with Adam Weber:
Website: https://meditationnotmedicine.com/about/
Email: adam@meditationnotmedicine.com
Facebook: https://www.facebook.com/easytomeditate
Instagram: https://www.instagram.com/meditationnotmedicine/
Youtube: https://www.youtube.com/channel/UCPnbji9rDrCfxhY0W8sHL9A
Book: Meditation Not Medicine
Show: Meditation Not Medicine
LinkedIn: https://www.linkedin.com/company/30728034/admin/
CONNECT WITH JENNIE:
Twitter: https://twitter.com/jenniebpl
Facebook: https://www.facebook.com/badassdirectsalesmastery/app/307339332686535/
Instagram: https://www.instagram.com/badassdirectsalesmastery/
Website: https://badassdirectsalesmastery.com/
Show: https://badassdirectsalesmastery.com/blog/
Email: jennie@badassdirectsalesmastery.com
Show notes by Podcastologist: Kristen Braun
Audio production by Turnkey Podcast Productions. You’re the expert. Your podcast will prove it.
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