Jazzy’s Picks: Stop Bullying Yourself with Bruce Langford
Episode Description
While Jennie is busy getting married, Jazzy—the woman working behind the scenes to help make Badass Direct Sales Mastery happen—is taking over the podcast feed!
Throughout October, Jazzy is bringing back four episodes that made a lasting impact on her life.
First up is Bruce Langford.
This episode helped Jazzy recognize something most of us don’t think about often enough: sometimes the biggest bully in our lives is the voice inside our own heads.
Bruce’s lessons on mindfulness, gratitude, meditation, and paying attention to your internal dialogue didn’t just stick with Jazzy—she actually put them into practice. Years later, some of those lessons are still part of her daily life.
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The Top Three Things Jazzy Learned From Bruce Langford
1. Pay attention to how you talk to yourself.
Negative self-talk can become so normal that we don’t even recognize we’re doing it. Learning to notice those thoughts is the first step toward changing them.
2. Mindfulness can interrupt the cycle.
Instead of automatically believing every negative thought that enters your mind, mindfulness gives you an opportunity to recognize it, slow down, and respond differently.
3. Start your day with gratitude.
Taking time to intentionally recognize the good in your life can completely change the way you approach your day.
How Jazzy Implemented the Lessons in This Episode
Jazzy didn’t just listen to Bruce and move on.
She signed up for the seven-day trial Bruce offered and used it to learn how to meditate. She also began keeping a gratitude journal every morning—a practice she continues and credits with changing her life.
The episode also reinforced something else she tries to practice regularly: looking for small opportunities to help other people, whether that’s through her time, money, skills, or services.
Jazzy’s Favorite Quote
“What’s happening in your mind? What are you saying to yourself? What are you allowing yourself to think about yourself?” — Bruce Langford
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